“WHY THE BEACH? We love our sticky mats, Krishna Das soundtrack, and buckwheat eye pillow as much as the next downward-dogger, but taking your practice to the beach is like what the original yogis intended more than 5,000 years ago. Practicing on an uneven surface like sand builds the secondary muscles in your feet, hips, knees, and shoulder joints.” Click here for a great beach yoga sequence from Women’s Health!
Posted on Sunday, 22 July
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